Prenatal Yoga & Yoga for Birth Classes
“Your spirit as a woman has all the knowledge and power you need to give birth and to nurture your baby. It is in your genes. It has been there since you yourself were conceived. You can trust its wisdom.”
Gurmukh Khalsa
Prenatal Yoga
75 Minutes - 5 Week Course
Healing movement medicine for your body.
Sacred Ritual to honour this precious time
Meditation & Pranayama (breathing techniques) to reduce anxiety.
Safe and nourishing yoga practice to help prepare your body for birth
Tone your pelvic floor
Connect with your baby
Connect with other like minded pregnant mamas
Yoga for Birth Classes
90 Minutes - 4 Week Course
Create physical strength and flexibility for an empowered birth
Practice positive affirmations and visualisations
Open and prepare the body for birth
Learn breathing techniques to calm the nervous system
Practice birthing positions in preparation for an Active Birth