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A slow, intentional vinyasa practice where movement becomes medicine.
The practice invites you to reconnect with the wisdom of your body through conscious movement, breath, meditation, and pranayama to support nervous system regulation.
Rooted in ancient wisdom, held with softness and presence.
When: Mondays, 6.00–7.30pm
Where: The Yurt Eumundi
Investment: $25
A slow, intentional vinyasa practice where movement becomes medicine.
The practice invites you to reconnect with the wisdom of your body through conscious movement, breath, meditation, and pranayama to support nervous system regulation.
Rooted in ancient wisdom, held with softness and presence.
When: Mondays, 6.00–7.30pm
Where: The Yurt Eumundi
Investment: $25